Rise & Revive

YOUR 4 WEEK PLAN

Feel your absolute best, from the inside out.

Life is always ‘busy season’ for mums — school runs, kids calendars, managing the house, work, life admin, the list goes on!

It’s easy to let yourself fall last… and feel frustrated with the constant phrase you tell yourself, “I’ll start tomorrow”.

Rise & Revive is here to change that.

In 4 weeks, you’ll learn what really matters in wellness - how to make it fit with your life and not against it. How to set healthy habits that actually stick, to impact your health, fitness, body composition and your happiness.

This is the approach that works for thousands of women around the world, and I’ll share it with you so you too can feel your absolute best ever self in both your body & mind.

JOIN TODAY FOR ONLY $49 USD.

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A simple yet powerful plan that fits your life.

15 minute, easy-to-follow workouts (strength, pilates + cardio)

No gym or fancy equipment needed

Personalised nutrition with 100s of simple, delicious recipes

A realistic, flexible routine you can do anywhere

Ongoing coaching + accountability from Naomi

JOIN TODAY FOR ONLY $49 USD.

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What You’ll Get With Rise & Revive

Follow a workout plan, designed with busy mums in mind.
Easy to follow, short routines to make sure you gain or maintain strength, fitness and simply feel your best in your own skin.

Improve your nutrition without giving up your favourite foods.
Forget extreme diets and complicated meal plans. You’ll receive 100’s of recipes all aligned to your personal likes and health goals.

Feel empowered for long-term success.
We’ll work together to either establish or continue healthy habits, that are proven to lead to long lasting success.

JOIN TODAY FOR ONLY $49 USD.

JOIN

Why Choose
Naomi Jenna Wellness?

Expertise You Can Trust:
Over 8 years of experience working exclusively with women.

Specialised Support:
Certified Postpartum Corrective Exercise Specialist, Personal Trainer,
Pilates Teacher and Nutrition Coach.

Proven Results:
5-star reviews from women who’ve achieved transformations in fat loss,
strength, and overall health.

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Meet Naomi

Hi I’m Naomi, a dedicated Online Health & Fitness Coach. I’m hugely passionate about helping busy women to create a happy and healthy lifestyle that allows them to unlock their full potential and truly love themselves inside & out!

As a busy working mum myself, and a woman who’s been through the struggles of health changes and body transformations, I know what it feels like to not have a plan that works. To not have the luxury of time to exercise daily, and to feel the challenges of a changing body! That’s why I’m here, to help women like you take control of their health.

With over 8 years of experience helping hundreds of busy women transform their lives, I understand what truly leads to success—and what doesn’t. I support you to gradually build healthier habits that integrate seamlessly into your life, and lead to long lasting results.

Personal Trainer | Pilates Teacher | Nutrition Coach | Postpartum Corrective Exercise Specialist

What Our Clients Are Saying

Join the women who’ve transformed their lives. Let’s make yours the next success story!

"I'd struggled with weight loss for a while, even before pregnancy, despite trying various diets. Naomi changed everything. She built up my confidence to step into the gym and actually know what I was doing! She created a plan that fit my lifestyle and taught me how to fuel my body in a way that made me feel great, without ever missing out on the foods I love. Now, I exercise regularly, and it’s one of the best parts of my week! I’ve lost 24 cm of body fat, gained strength I never thought possible, and I feel amazing. If you’re feeling stuck like I was, trust me—Naomi can sort you out! I couldn’t recommend her enough!"

- Victoria Newman
"Naomi was amazing at helping me get strong and fit again after the birth of my second child. Since training with Naomi, I now have the confidence to go to the gym alone and feel my strongest ever self! I've never had this type of motivation before and I love it! The weight loss is just a bonus!"

- Olivia
"I trained with Naomi online and saw far more fat loss than I've ever seen with 1:1 in person coaching! Naomi helped me with meal planing to suit my goals and fit my lifestyle. I now feel in great control of my health, thanks to Naomi!"

- Talei
"Naomi is an excellent personal trainer. She trained me throughout my pregnancy which I strongly believe helped with my birth and recovering so well after! She knows the female body SO well and is so motivating! I highly recommend Naomi"

- Nadege
"After the birth of my baby, I felt so nervous to exercise and had some pelvic floor complications. Naomi helped me through this, I felt so confident working with her as she really knows her stuff! I now feel so much stronger and no pelvic floor issues either, thank you Naomi!"

- Cat
Working full-time and as a mum of two young children, I never felt Naomi’s training or diet recommendations were overwhelming. I feel so much more positive about weight training and I feel more nourished (by eating more!) and stronger than I’ve ever been. Naomi is quite unique in what she offers and I wholeheartedly recommend anyone starting out on their fitness journey to train with her."

- Gillian
"Since working with Naomi I have noticed a huge benefit overall in my strength, nutrition and overall wellness. Her strength programmes have transformed how I approach weight training, she really supports with my accountability and I feel so much more informed. I would 100% recommend working with her, she's seriously impressive in her field"

- Alice
"The results are amazing! Her profound expertise in women's health, coupled with varied and engaging workouts, has helped me become stronger and lose weight. If you want a knowledgeable and compassionate personal trainer, I highly recommend Naomi!"

- Ga-Ying

Rise & Revive

Feel your absolute best, from the inside out.

A simple yet powerful plan that fits your life.

What You’ll Get With Rise & Revive

Why Choose Naomi Jenna Wellness?

Meet Naomi

"Naomi was amazing at helping me get strong and fit again after the birth of my second child. Since training with Naomi, I now have the confidence to go to the gym alone and feel my strongest ever self! I've never had this type of motivation before and I love it! The weight loss is just a bonus!"

"I trained with Naomi online and saw far more fat loss than I've ever seen with 1:1 in person coaching! Naomi helped me with meal planing to suit my goals and fit my lifestyle. I now feel in great control of my health, thanks to Naomi!"

"Naomi is an excellent personal trainer. She trained me throughout my pregnancy which I strongly believe helped with my birth and recovering so well after! She knows the female body SO well and is so motivating! I highly recommend Naomi"

"After the birth of my baby, I felt so nervous to exercise and had some pelvic floor complications. Naomi helped me through this, I felt so confident working with her as she really knows her stuff! I now feel so much stronger and no pelvic floor issues either, thank you Naomi!"

"The results are amazing! Her profound expertise in women's health, coupled with varied and engaging workouts, has helped me become stronger and lose weight. If you want a knowledgeable and compassionate personal trainer, I highly recommend Naomi!"

Join the #NJW Community

Why Choose
Naomi Jenna Wellness?