Feel Strong, Calm & Confident
For Life!
Personalised online strength and nutrition coaching for busy women, who need structure, support and accountability.
How We Help You
Personalised strength workouts, to fit your schedule.
Nutrition without restriction, simple meals that suit your goals, and your taste buds!
A coach by your side - daily, providing expert guidance, support and accountability.
Our coaching is for you if…
Your busy life leaves little time for healthy eating or consistent workouts.
You’ve tried diet after diet and can’t seem to maintain your results.
You feel drained by restrictive plans that deprive you of the foods you enjoy.
Spending time with friends or family makes it tough to stay on track.
Feeling like you’re doing ALL the exercise, but not seeing the results.
You want to feel stronger, look leaner, have more confidence,
and more energy for you and your family.
We understand because we’ve been there too!
At NJ Wellness, we’ve helped hundreds of women just like you, to break free of these struggles.
We’ll show you how to exercise smarter, not harder, enjoy the foods you love,
and still achieve incredible results.
Our solution is science backed, evidence based, and it works!
Meet Naomi
“Hi I’m Naomi, a dedicated Online Women’s Wellness Coach. I’m here to help you to create a happy and healthy lifestyle, one you enjoy so much that you crave your wellness routine. This shift will allow you to unlock your full potential, feel strong, lean, calm and in control.
As a busy working mum myself, and a woman who’s been through the struggles of health changes and body transformations, I know what it feels like to not have a plan that works. To not have the luxury of time to exercise daily, and to feel the challenges of a changing body! That’s why I’m here, to help women like you take control of your body, mind, and health.
With over 8 years of experience helping hundreds of busy women transform their lives, I understand what truly leads to success, and what doesn’t. I support you to gradually build healthier habits that integrate seamlessly into your life, and lead to long lasting results.”
Personal Trainer | Pilates Teacher | Nutrition Coach | Postpartum Corrective Exercise Specialist
Structure. Support. Accountability.
Why It Works?
Expertise You Can Trust:
Over 8 years of experience working exclusively with women.
Specialised Support:
Certified Postpartum Corrective Exercise Specialist, Personal Trainer,
Pilates Teacher and Nutrition Coach.
Real Connection:
Limited client spots each month so every woman gets the attention and care she deserves.
Proven Results:
5-star reviews from women who’ve achieved transformations in fat loss,
strength, and overall health.
Empowered Approach:
We educate, guide, and support you in building habits that last a lifetime.
Improve your nutrition without giving up your favourite foods.
Forget extreme diets and complicated meals. Together, we’ll create a way of eating that fits your goals, feels natural, and helps you enjoy the food you love, guilt-free.
Here’s How We Get You Results
Follow a workout plan that works for YOUR life.
No commutes, no hour long workouts or classes. Always on your time, to fit your schedule, and customised to your needs. With smart programming you will improve strength, lose fat and maintain your results.
Feel empowered and supported for long-term success.
Learn simple, proven strategies to stay consistent, even when life is chaotic, and even through the tough weeks. With a coach by your side, supporting you, guiding you and keeping you accountable.
Join the women who’ve transformed their lives. Let’s make yours the next success story!
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![Woman loses fat with Naomi Jenna Wellness]()
"I'd struggled with weight loss for a while, even before pregnancy, despite trying various diets. Naomi changed everything. She built up my confidence to step into the gym and actually know what I was doing! She created a plan that fit my lifestyle and taught me how to fuel my body in a way that made me feel great, without ever missing out on the foods I love. Now, I exercise regularly, and it’s one of the best parts of my week! I’ve lost 24 cm of body fat, gained strength I never thought possible, and I feel amazing. If you’re feeling stuck like I was, trust me—Naomi can sort you out! I couldn’t recommend her enough!"
- Victoria Newman
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![Girl achieves great fitness results]()
"Naomi was amazing at helping me get strong and fit again after the birth of my second child. Since training with Naomi, I now have the confidence to go to the gym alone and feel my strongest ever self! I've never had this type of motivation before and I love it! The weight loss is just a bonus!"
- Olivia
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![Great review for a personal trainer]()
"I trained with Naomi online and saw far more fat loss than I've ever seen with 1:1 in person coaching! Naomi helped me with meal planing to suit my goals and fit my lifestyle. I now feel in great control of my health, thanks to Naomi!"
- Talei
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![Review for NJ Personal Trainer. Pregnancy fitness & postpartum recovery.]()
"Naomi is an excellent personal trainer. She trained me throughout my pregnancy which I strongly believe helped with my birth and recovering so well after! She knows the female body SO well and is so motivating! I highly recommend Naomi"
- Nadege
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![Prenatal Personal Trainer, postnatal personal trainer]()
"After the birth of my baby, I felt so nervous to exercise and had some pelvic floor complications. Naomi helped me through this, I felt so confident working with her as she really knows her stuff! I now feel so much stronger and no pelvic floor issues either, thank you Naomi!"
- Cat
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![- Gillian]()
Working full-time and as a mum of two young children, I never felt Naomi’s training or diet recommendations were overwhelming. I feel so much more positive about weight training and I feel more nourished (by eating more!) and stronger than I’ve ever been. Naomi is quite unique in what she offers and I wholeheartedly recommend anyone starting out on their fitness journey to train with her."
- Gillian
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![- Alice]()
"Since working with Naomi I have noticed a huge benefit overall in my strength, nutrition and overall wellness. Her strength programmes have transformed how I approach weight training, she really supports with my accountability and I feel so much more informed. I would 100% recommend working with her, she's seriously impressive in her field"
- Alice
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![- Ga-Ying]()
"The results are amazing! Her profound expertise in women's health, coupled with varied and engaging workouts, has helped me become stronger and lose weight. If you want a knowledgeable and compassionate personal trainer, I highly recommend Naomi!"
- Ga-Ying
Are you ready to feel stronger, leaner, and in control this year?
Now is the time to start!
Join the #NJW Community
